Blog Posts

Healing crystals are incredibly popular and for good reason: they work! They have the potential to flood our lives with positive, constructive emotions. For millennia, crystals have been used productively by both sages and common folks. With the available evidence, we...

It’s a well known fact that depression isn’t just about feeling sad once in a while. It’s a deep, persistent or recurring sinking feeling, where you’re surrounded by thoughts in your own mind that are constantly belittling you and pulling you deeper. Having said this,...

What are the “Inner and Outer” journeys? This subject is an important, central focus of my work as an Integrative Holistic Coach. Asking yourself the right questions will get you closer and closer to solving many of your life’s problems. In this post, I will explain...

Life can be stressful, mostly because there are so many responsibilities and obligations that leave us almost no time to truly enjoy it. Not relaxing, having fun, or playing enough will eventually have negative effects on our bodies. Modern medical science recognizes...

Take Back Your Health and Your Power Back! In this challenging time, a group of us decided to come together to offer YOU a free tool that will provide you with an IMMUNITY BOOST and lessen your mental and emotional load.  We are an international group of practitioners...

The Throat Chakra is very important and you should work regularly to make sure it’s healthy and in proper working order. This bodily energy center or is located in the center of your neck and it represents your ability to communicate honestly and with trust and...

It’s true that everyone, no matter the age, can greatly benefit from mindfulness meditation. Mindfulness is getting more and more attention lately, which is great! It isn’t just a “New Age fad”, either. The Buddhist monks have been doing it for much longer! Children...

Opening your third eye means activating the area of your being that can see what cannot be seen with the physical eyes. This is the seat of your 6th sense. Your Third Eye Chakra is also known as the 6th Chakra or Ajna Chakra in Sanskrit. The physical gland in the body...

Life can be stressful, mostly because there are so many responsibilities and obligations that leave us almost no time to truly enjoy it. Not relaxing, having fun, or playing enough will eventually have negative effects on our bodies. Modern medical science recognizes...