I want to tell you about my experience with a Hanit!
I went through a group meeting with her, as well as a personal coaching.
From each of them, I received a box of practical tools for a better life, for the emotional aspects of me and for improving the quality of the relationships in my life !!!
I learned to control my responding to the environment to feel better with myself. Now I learned to allow myself at least 10 minutes a day for mindfulness, contemplation of my thoughts and emotions. I also learned to breathe correctly, I practiced with Hanit amazing meditations that brought so much more peace to my life and empowered me. I highly recommend from the deep warmth and love of my heart to work with Hanit, learn easy and practical tools for a happy life.
Thank you Hanit